Diabetes Resources | jenkinsmedicalcenter.com

ABC'S OF DIABETES

Learn how tracking your A1C, blood pressure, and cholesterol can help you stay healthy and avoid serious complications.

This quick resource includes clear charts and practical tips—perfect for anyone wanting to take control of their diabetes.

THE EMOTIONAL SIDE OF DIABETES

Learn strategies for coping with stress, guilt, and depression while managing diabetes.

This guide offers practical tips, encouragement, and resources to help you stay strong emotionally and physically—making it a must-read for anyone navigating life with diabetes.

THE EFFECTS OF DIABETES ON THE BRAIN

Learn how blood sugar levels impact memory, mood, and long-term brain health.

This guide explains the connection between diabetes and conditions like Alzheimer’s and vascular dementia, while offering practical steps to protect both your body and mind

EXERCISES

ind easy aerobic, balance, flexibility, and resistance workouts you can do right in your living room.

With clear illustrations and step-by-step instructions, this guide makes it simple to stay active, build strength, and improve health without special equipment.

DRINKING ALCOHOL & DIABETES

Learn how drinking affects blood sugar and what’s considered safe.

This guide explains who should avoid alcohol, tips for drinking responsibly, and smart swaps for lower-calorie options—helping you make informed choices without derailing your diabetes management.

NAVIGATING THE GROCERY STORE

Learn how to shop smarter for diabetes-friendly meals.

This guide highlights what to choose in each aisle—from fresh produce and lean proteins to whole grains and healthy dairy—making it easier to stock your kitchen with nutritious, budget-friendly options.

FACTORS OF BLOOD SUGAR

Understand what makes glucose levels rise or fall and how to manage them day to day.

This guide highlights food, activity, stress, illness, medications, and more—giving you practical knowledge to stay in your target range and prevent complications.

GLYCEMIC INDEX

See how different foods affect blood sugar levels and learn how to make smarter meal choices.

This quick guide breaks down low, medium, and high glycemic index foods—helping you manage diabetes and keep glucose levels steady.

BEST FRUITS TO EAT

A guide to delicious fruit choices that won’t overly spike your blood sugar. You’ll find helpful rankings, portion tips, and paired-food ideas to enjoy fruit in a healthy, diabetes-friendly way.

HEALTHY SNACK CHOICES

Find quick, portion-controlled snack ideas that boost energy without spiking blood sugar.

This guide includes smart tips, low-carb options, and moderate-carb pairings with protein—making it easy to stock your pantry with diabetes-friendly foods.

FOOD LABELS

Learn how to read nutrition labels with confidence and make healthier food choices.

This guide walks you through serving sizes, carbs, fats, and hidden sugars—giving you the tools to manage diabetes and plan meals wisely.

HEALTHY WAYS TO COOK & SEASON FOOD

Discover delicious cooking methods and seasoning ideas that support blood sugar control.

This guide offers practical tips for low-oil, flavor-rich meals plus ways to use herbs, spices, and cooking techniques without excess sugar or sodium — helping you eat well and enjoy every bite.

DIABETES PLATE METHOD

Learn a simple, visual way to build balanced meals that support healthy blood sugar.

This guide shows how to portion vegetables, proteins, and carbohydrates, while including fruit, dairy, and healthy fats—making meal planning easier and diabetes-friendly.

SUGAR SUBSTITUTES

Learn which sweeteners are safer for blood sugar control, how many calories they contain, and how to use them wisely.

This guide—from the American Diabetes Association—breaks down FDA-approved options like stevia, sucralose, aspartame, and sugar alcohols, plus tips on reading labels and avoiding hidden sugars.

MAKING HEALTHY CHOICES

Learn which foods are truly diabetes-friendly — rich in fiber and nutrients and low in saturated fat, added sugar, and sodium.

This guide offers clear, practical advice on choosing whole grains, lean proteins, produce, and healthy fats to create balanced meals you can feel good about.

Diabetes Resource Center – Jenkins County Medical Center

How to Use These Resources